Gray rock co-parenting without looking cold in court
How to use gray rock and yellow rock while co-parenting after narcissistic abuse.
Pure gray rock can read as hostile if every message is one word and you share kids. Use Yellow Rock: civil, low-content, slightly human — still non-reactive.
Rules
- One channel only (app/email)
- Logistics only — no therapy-speak about her personality
- BIFF drafts before you hit send
- Parallel parenting structure over forced teamwork