In danger? 1-800-799-7233 · Text START to 88788 · Crisis 988

Private self-check

Is this more than a rough patch?

Ten questions. No account. Nothing is sent anywhere — it runs only in your browser. This is educational pattern-matching, not a diagnosis of you or your partner.

Question 1 of 10

Your pattern score

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If this quiz brings up distress, pause and get help: U.S. 1-800-799-7233 · Canada 988 / 1-833-456-4566 · crisis 988.